:root{--cream:#faf6ec;--paper:#fffdf6;--olive:#34472b;--olive-dark:#24361d;--ink:#17221a;--muted:#2d3a2c;--line:#d9d4be;--sand:#eee9d7;--gold:#876328;--radius:12px}
*{box-sizing:border-box}html{scroll-behavior:auto}body{margin:0;background:var(--cream);color:var(--ink);font:21px/1.7 Verdana,Arial,sans-serif}a{color:var(--olive);text-underline-offset:5px}a:hover{color:var(--olive-dark)}button{font:inherit}h1,h2,h3{font-family:Georgia,'Times New Roman',serif;color:var(--olive-dark);line-height:1.2;margin:0 0 20px;text-wrap:balance}h1{font-size:clamp(2.1rem,4.8vw,3.6rem)}h2{font-size:clamp(1.6rem,3vw,2.25rem)}h3{font-size:1.45rem}p{margin:0 0 20px}ul,ol{padding-left:30px}li+li{margin-top:12px}img{max-width:100%;height:auto}a,button{-webkit-tap-highlight-color:transparent}:focus-visible{outline:4px solid var(--gold);outline-offset:5px}
.site-header{border-bottom:1px solid var(--line);background:var(--paper)}.header-inner{width:min(1180px,92%);margin:auto;padding:22px 0;display:flex;align-items:center;justify-content:space-between;gap:28px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font:bold 24px/1.25 Georgia,serif}.brand small{display:block;font:15px/1.6 Verdana,sans-serif;margin-top:4px;color:var(--muted)}nav{display:flex;flex-wrap:wrap;gap:8px}nav a{font:700 17px/1.4 Verdana,sans-serif;text-decoration:none;border:1px solid var(--line);border-radius:8px;padding:15px 17px;min-height:54px;display:flex;align-items:center;justify-content:center}nav a[aria-current=page]{background:var(--olive);border-color:var(--olive);color:white}nav a:hover{background:var(--sand);color:var(--olive-dark)}
main{width:min(1060px,92%);margin:0 auto;padding:46px 0 70px;min-height:65vh}main:focus{outline:none}.eyebrow{font-size:15px;font-weight:700;letter-spacing:.12em;color:var(--olive);text-transform:uppercase;margin-bottom:16px}.lead{font-size:1.15rem;color:var(--muted);max-width:55ch}.small{font-size:16px;line-height:1.65;color:var(--muted)}.loading{padding:50px 0}.button{display:inline-flex;justify-content:center;align-items:center;gap:12px;min-height:60px;border:2px solid var(--olive);border-radius:9px;padding:15px 28px;background:var(--olive);color:white;text-decoration:none;font:700 20px/1.45 Verdana,sans-serif;text-align:center}.button:hover{background:var(--olive-dark);color:white}.button.secondary{background:var(--paper);color:var(--olive)}.button.secondary:hover{background:var(--sand)}.back{margin-bottom:32px;padding:11px 22px;min-height:54px;font-size:18px}.rule{height:1px;background:var(--line);margin:38px 0}.actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}
.cover{display:grid;grid-template-columns:1.15fr 1fr;gap:54px;align-items:center;padding:20px 0 40px}.cover-copy h1{font-size:clamp(2.8rem,5.6vw,4.6rem)}.cover-copy .subtitle{font:italic 1.8rem/1.3 Georgia,serif;color:var(--gold)}.notice{padding:22px 26px;border-left:5px solid var(--olive);background:var(--sand);margin:26px 0}.notice p:last-child{margin-bottom:0}.how-to{padding-top:20px}.how-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.how-grid>div{border-top:1px solid var(--line);padding-top:20px}.step-number{color:var(--gold);font:bold 30px/1 Georgia,serif;margin-bottom:12px;display:block}
.category-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:28px 0 44px}.category-link{display:flex;align-items:center;justify-content:space-between;gap:18px;background:var(--paper);border:1px solid #aeb59c;border-radius:var(--radius);padding:23px;text-decoration:none;font-weight:700;min-height:108px;box-shadow:0 2px 5px #34472b08}.category-link:hover{background:var(--sand)}.category-link small{display:block;font-weight:400;color:var(--muted);font-size:16px;margin-top:4px}.category-arrow{font-size:30px;flex:none}.index-section{margin-top:42px}.recipe-list{list-style:none;padding:0;margin:20px 0}.recipe-list li+li{margin-top:10px}.recipe-link{display:flex;align-items:center;gap:18px;background:var(--paper);border:1px solid var(--line);border-radius:9px;padding:16px 20px;min-height:70px;text-decoration:none}.recipe-link:hover{background:var(--sand)}.recipe-number{font:bold 25px/1 Georgia,serif;color:var(--gold);flex:none;width:42px}.recipe-name{flex:1}.recipe-arrow{font-size:25px}.index-note{max-width:62ch;color:var(--muted)}
.recipe-paper{background:var(--paper);border:1px solid var(--line);padding:42px 46px;box-shadow:0 6px 24px #34472b08}.recipe-heading{border-bottom:2px solid var(--olive);padding-bottom:28px;margin-bottom:32px}.recipe-heading h1{font-size:clamp(2rem,4vw,3.1rem)}.meta{display:flex;flex-wrap:wrap;gap:12px 30px;color:var(--olive);font-weight:700;margin:22px 0 12px}.meta p{margin:0}.time-note{font-size:17px;color:var(--muted);margin:12px 0 0}.recipe-paper section{margin-top:32px}.ingredient-list{list-style:none;padding:0}.ingredient-list li{border-bottom:1px solid var(--line);padding:13px 0;margin:0}.ingredient-list strong{color:var(--olive-dark)}.preparation{list-style:none;counter-reset:preparo;padding:0}.preparation li{counter-increment:preparo;position:relative;padding:4px 0 20px 52px;min-height:56px;margin:0}.preparation li:before{content:counter(preparo);position:absolute;left:0;top:6px;background:var(--olive);color:white;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font:bold 19px Verdana,sans-serif}.care-box{background:#f1ead7;border-left:5px solid var(--gold);padding:24px}.care-box h2{font-size:1.6rem}.care-box ul{margin-bottom:0}.allergens{font-size:17px;font-weight:700;color:#583e19;margin-top:20px}.evidence-note{border-top:1px solid var(--line);padding-top:20px;margin-top:26px;font-size:17px;color:var(--muted)}
.prose{max-width:840px}.prose section{margin:34px 0}.source{background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:26px;margin:22px 0}.source h2{font-size:1.5rem}.source p{font-size:18px;margin-bottom:14px}.source a{display:inline-block;min-height:48px;padding:10px 0;font-size:18px;font-weight:700;overflow-wrap:anywhere}.source .source-status{color:var(--olive);font-weight:700}.site-footer{background:var(--sand);border-top:1px solid var(--line);padding:34px 4%;text-align:center;font-size:17px}.site-footer>div{max-width:850px;margin:auto}.site-footer p{margin:10px 0}.no-js{padding:22px}.error-panel{border:2px solid var(--olive);padding:30px;background:var(--paper)}
@media(max-width:900px){.header-inner{display:block}.brand{margin-bottom:20px}nav{display:grid;grid-template-columns:repeat(4,1fr)}.cover{gap:30px}.recipe-paper{padding:32px}.how-grid{grid-template-columns:1fr;gap:16px}}
@media(max-width:600px){body{font-size:20px;line-height:1.7}.header-inner{padding:18px 0}.brand{font-size:23px}nav{grid-template-columns:repeat(2,1fr)}nav a{font-size:17px;padding:13px;min-height:54px}main{padding:30px 0 44px}.cover{grid-template-columns:1fr;gap:34px;padding-top:10px}.cover-copy h1{font-size:2.8rem}.cover-copy .subtitle{font-size:1.65rem}.category-grid{grid-template-columns:1fr;gap:12px}.category-link{padding:20px;min-height:90px}.recipe-link{padding:14px 12px;gap:10px}.recipe-number{width:32px;font-size:23px}.recipe-name{font-size:19px}.recipe-paper{padding:25px 19px}.meta{display:block}.meta p+p{margin-top:8px}.care-box{padding:20px 16px}.preparation li{padding-left:46px}.notice{padding:20px}.source{padding:22px}.button{width:100%;padding:15px 18px;font-size:19px}.back{width:auto;min-width:132px}.actions{display:block}.actions a+a{margin-top:14px}.lead{font-size:21px}.eyebrow{font-size:14px}.source h2{overflow-wrap:anywhere}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{.site-header,.site-footer,.actions,.back,nav{display:none}body{font-size:12pt;background:white;color:black}main{width:100%;padding:0}.recipe-paper{border:0;box-shadow:none;padding:0}h1,h2,h3{color:black}.care-box,.notice{background:white;border:1px solid #555}.recipe-paper section{break-inside:avoid}}

/* Capa fotográfica: textos fora das imagens, com contraste e recortes próprios por tela. */
.cover{grid-template-columns:1.12fr 1fr;gap:46px;align-items:center}.cover-copy h1{font-size:clamp(2.8rem,5.1vw,4.2rem)}.cover-copy .subtitle{color:#665020;font-size:1.8rem;line-height:1.4}.cover-copy .lead{font-size:21px;line-height:1.75;color:var(--ink)}.cover-copy .button{margin-top:8px}.cover-photography{margin:0;background:var(--paper);border:1px solid #b6bba5;border-left:8px solid var(--olive);box-shadow:10px 12px 0 #e6e0cb,0 12px 28px #24361d12;overflow:hidden}.cover-book-heading{padding:23px 20px 21px;background:var(--olive);color:#fffdf6;text-align:center;font:700 27px/1.2 Georgia,serif}.cover-book-heading small{display:block;margin-top:10px;font:16px/1.5 Verdana,Arial,sans-serif}.cover-photography img{display:block;width:100%;object-fit:cover}.cover-main-photo{height:285px;object-position:50% 53%}.cover-ingredients-photo{height:160px;object-position:45% 85%;border-top:6px solid var(--paper)}.cover-photography figcaption{font-size:16px;line-height:1.6;padding:15px 16px;color:var(--olive-dark);text-align:center}.evidence-note{font-size:16px;line-height:1.7;border-top:1px solid var(--line);padding-top:16px;margin-top:28px;color:var(--muted)}.evidence-note p{margin-bottom:12px}.site-footer{background:var(--cream);padding:24px 4%;font-size:16px;color:var(--muted)}.site-footer b{font-weight:400}.site-footer .small{font-size:15px}.editorial-intro{border-left:4px solid var(--olive);padding:4px 0 4px 26px}.photo-credits a{display:inline-block;padding:10px 0;min-height:48px;font-size:17px}.prose .photo-credits{border-top:1px solid var(--line);padding-top:25px}.photo-credits p{font-size:17px}
@media(max-width:900px) and (min-width:601px){.cover{gap:28px;grid-template-columns:1fr 1fr}.cover-copy h1{font-size:2.9rem}.cover-main-photo{height:300px}.cover-ingredients-photo{height:130px}}
@media(max-width:600px){.cover{grid-template-columns:1fr;gap:32px}.cover-copy h1{font-size:2.8rem}.cover-copy .subtitle{font-size:1.65rem}.cover-copy .lead{font-size:20px}.cover-photography{width:calc(100% - 8px);margin:0 0 12px}.cover-book-heading{font-size:25px;padding:20px 15px}.cover-main-photo{height:auto;aspect-ratio:6/5;object-position:center}.cover-ingredients-photo{height:auto;aspect-ratio:2.6/1;object-position:45% 85%}.cover-photography figcaption{font-size:16px}.editorial-intro{padding-left:20px}.evidence-note{font-size:16px}.site-footer .small{font-size:16px}}


/* Objetivos alimentares: caminhos adicionais, sem substituir as categorias. */
.objectives-index{margin:32px 0 42px}.objectives-index>p{max-width:65ch}.objective-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;margin:24px 0}.objective-link{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:116px;padding:22px;border:1px solid #889477;border-left:5px solid var(--olive);border-radius:9px;background:#f0f1e6;text-decoration:none;color:var(--olive-dark);font-weight:700}.objective-link:hover{background:#e5e9d9}.objective-link small{display:block;font-size:17px;line-height:1.65;color:var(--muted);font-weight:400;margin-top:7px}.objective-link>span:last-child{font-size:27px}.objective-context{padding:22px 25px;border-left:4px solid var(--olive);background:var(--sand);margin:24px 0}.objective-context p{margin-bottom:0}.recipe-paper .choice-note{padding:24px 26px;border-left:4px solid var(--olive);background:#f1f3e9;margin:0 0 34px}.choice-note h2{font-size:1.65rem;line-height:1.3}.choice-note p{margin:0}.cover-copy .subtitle{font-size:1.7rem;line-height:1.4}.header-inner .brand small{font-size:15px}@media(max-width:600px){.objective-grid{grid-template-columns:1fr}.objective-link{padding:20px 17px;min-height:100px}.objective-link small{font-size:17px}.objective-context{padding:20px}.recipe-paper .choice-note{padding:22px 17px}.choice-note h2{font-size:1.55rem}.cover-copy .subtitle{font-size:1.5rem}}

/* Revisão de leitura: contraste alto, títulos claros e textos auxiliares confortáveis. */
body{line-height:1.8}.recipe-paper .choice-note{background:#f3f4eb;border-left:5px solid #2b442b;color:#17251b}.choice-note h2{color:#203a22;font-weight:700;font-size:1.7rem;line-height:1.4;margin-bottom:22px}.choice-note .choice-lead{font-family:Verdana,Arial,sans-serif;font-size:1.3rem;line-height:1.55;color:#203a22;font-weight:700;margin:0 0 17px;text-wrap:pretty}.choice-note p{font-size:21px;line-height:1.85;color:#17251b}.objective-context{color:#17251b;background:#eeefdf}.objective-context p{line-height:1.85}.objective-link small,.category-link small{font-size:18px;line-height:1.75;color:#2d3a2c}.time-note,.allergens,.evidence-note,.source p,.photo-credits p,.photo-credits a{font-size:18px;line-height:1.8}.small{font-size:18px;line-height:1.8}.site-footer,.site-footer .small{font-size:17px;line-height:1.8}.brand small,.header-inner .brand small{font-size:17px;line-height:1.65}.cover-book-heading small,.cover-photography figcaption{font-size:18px;line-height:1.7}.recipe-paper .time-note,.evidence-note{color:#2d3a2c}@media(max-width:600px){.choice-note h2{font-size:1.6rem;line-height:1.4}.choice-note .choice-lead{font-size:21px;line-height:1.55}.choice-note p{font-size:21px;line-height:1.85}.objective-link small,.category-link small,.site-footer .small{font-size:18px}.brand small,.header-inner .brand small{font-size:17px}.cover-photography figcaption{font-size:18px}}

/* Funções nutricionais por tópico; contraste e escala de leitura preservados. */
.choice-note .portion-basis,.choice-note .portion-method{font-size:18px;line-height:1.8;color:#203a22;margin:0 0 14px}.choice-note .portion-method{margin-bottom:25px}.recipe-paper .benefit-item{margin:0;padding:23px 0;border-top:1px solid #b8c1ae}.benefit-item h3{font:700 21px/1.55 Verdana,Arial,sans-serif;color:#203a22;margin:0 0 12px;text-wrap:pretty}.benefit-item p{font-size:21px;line-height:1.85;color:#17251b;margin:0 0 10px}.benefit-source{display:inline-flex;align-items:center;min-height:48px;font-size:18px;line-height:1.65;color:#203a22}.choice-note .benefit-limit{font-size:18px;line-height:1.8;border-top:1px solid #b8c1ae;padding-top:20px;margin-top:6px;color:#203a22}@media(max-width:600px){.benefit-item h3{font-size:21px}.choice-note .portion-basis,.choice-note .portion-method,.choice-note .benefit-limit{font-size:18px}.benefit-item p{font-size:21px}}